Book your sauna experience like this:
🔹 Step 1: Book an appointment 🧖♀️
📍 Book your desired sauna session.
Choose Grimen or Kjøkkelvik over here .
You can choose a shared sauna, or rent the sauna privately .
All classes are drop-in .
🔹 Step 2: Pay online 🔒
🧍♂️ Fill in the details and pay with vipps or card. After successful booking you will be sent some information and an access code .
🔹 Step 3: Enjoy the sauna 🔥
🚪 Meet at the sauna and use the entry code for the door.
Relax and enjoy a refreshing sauna experience in beautiful surroundings! 😊✨
Order your personal Sauna Salt and feel the difference!
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Using salt in a sauna has a natural and cleansing effect on the skin. When you scrub your body with salt during the sauna, you remove dead skin cells and it can stimulate blood circulation. The result is silky soft and fresh skin with a pleasant, renewed feeling afterwards. We can probably conclude that the reason is simply for a good feeling.
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Our sauna salt is made from 100% pure Himalayan salt – without additives, perfumes or chemicals. It is rich in natural minerals such as magnesium, calcium and potassium, which both nourish the skin and provide a gentle, therapeutic effect in the steam. Pure, simple and natural – just the way your body likes it.
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Yes, absolutely! After using sauna salt, most people notice that their skin feels softer, smoother and more vibrant. The salt gently removes dead skin cells, opens pores and stimulates blood circulation – giving an immediate feeling of freshness and well-being. Many describe their skin as "new" afterwards, with a natural glow that lasts for a long time.
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Use the sauna salt while sitting in the heat, when the skin is warm and moist. Take your block and gently massage it into the skin using circular movements – preferably on the arms, legs, back and chest. Let the salt work for a few minutes before rinsing it off, either in the shower or with a dip in the water. It provides a deep cleanse and leaves the skin soft, fresh and renewed.
Health benefits
Salt rooms, also known as halotherapy, have been considered health-promoting for many people, especially when it comes to respiratory and skin health. Halotherapy involves spending time in a room filled with dry salt air, which is said to help clear the airways, improve breathing, and relieve symptoms of asthma, bronchitis, sinusitis, and other respiratory conditions. The salt acts as a natural anti-inflammatory that can help reduce swelling in the airways and loosen mucus. In addition, salt rooms can have a positive effect on the skin by relieving conditions such as eczema, psoriasis, and acne. Salt rooms can also promote relaxation, as it has been reported to have a calming effect on the nervous system, which can help reduce stress and improve an overall sense of well-being. Research into the effects of salt rooms is still ongoing, but several studies suggest that it may have a positive impact on health and quality of life (Rosenberg et al., 2019; Stojanović et al., 2020).
Sources:
Rosenberg, J., Volfson, V., & Yegorov, A. (2019). Effect of halotherapy on respiratory health: A systematic review . European Respiratory Journal, 54(5), 1901200.
Stojanović, M., Đorđević, M., & Novaković, M. (2020). Halotherapy and its effect on dermatological conditions: A review of clinical studies . Dermatology Research and Practice, 2020, 9348473.
About Vestfjord Sauna
We are a locally owned company that wants to offer great sauna experiences for everyone. That is, a sauna that actually gets really hot.
Our saunas are manufactured in Norway and are assembled by hand by professionals. Focus on detail makes our saunas a truly unique experience.
