Community and courses

Sauna🔥 breathing🫁 and meditation🧘

📅 Date: May 1st🕕 12:00

📍 Location: Kjøkkelvik sauna

Treat yourself to an hour in this beautiful sauna with a salt wall where you will be guided through relaxation techniques, tension-relieving exercises and a breathing meditation. 🌱

In addition to the exercises, you will also get great help from the heat and salt stones to soften, find peace and breathe better.

The sea is right outside so everything is ready for a swim in the sea for those who want it. 🌊

The class is structured as needed with 2-3 sessions of exercises and breaks in between.

Bring a towel to sit on, one to dry off with, swimwear and a water bottle. 💧

Read more about the instructor; https://yogamedeli.com/om-instruktoren/